i'm not a huge fan....but look up rippetoes starting strength on google. it's a great program for beginners putting on size and muscle...i would change a few things....like starting out with front squats instead of back squats until you get the hip mobility to back squat properly without putting your lower back at risk.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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