Cardio
25 mins HIIT on the Elliptical Machine

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/235 8/255 6/275 (man did I feal good. my grip is feeling great)
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/170 6/185
V-Bar Pulldowns 8/150 6/155 5/160 (went to failure on the last one)
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125 (this is much better on my wrist)

Abs
Same as before

Sups
Still taking

Over All Analysis
I'm going up in weight more and more