Thursday August 20th/2009
Pistol Squats
BW squats 2x8
Box 3x3
Free 7x1
Box 2x5
I finally did some BW pistolds. I lost my balance a few times but I'm glad I'm finally able to do them. I also found I had to shift the weight much more forward on my feet.
EZ Bar Curls
40lb x 10
60lb x 10
80lb 3x10
BB curls twice in a week... why not?
Lunges
bw x 5
50lb x 8
70lb 2x8
These are really tough.
Calf Raises
2 plates x 10
3 plates 3x10
Thoughts
Well I think I'll be doing 2x a week lower workouts for a while until I get this back injury stuff smoothed out.
IW
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