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Old 08-20-2009, 08:59 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday August 20th/2009

Pistol Squats
BW squats 2x8
Box 3x3
Free 7x1
Box 2x5

I finally did some BW pistolds. I lost my balance a few times but I'm glad I'm finally able to do them. I also found I had to shift the weight much more forward on my feet.

EZ Bar Curls
40lb x 10
60lb x 10
80lb 3x10

BB curls twice in a week... why not?

Lunges
bw x 5
50lb x 8
70lb 2x8

These are really tough.

Calf Raises
2 plates x 10
3 plates 3x10

Thoughts

Well I think I'll be doing 2x a week lower workouts for a while until I get this back injury stuff smoothed out.

IW
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