Thread: How fast?
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Old 08-20-2009, 09:04 PM
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iron_worker iron_worker is offline
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P.S.

You're going to need alot more then "definition and minor weight loss" to get from "this to this."

The guy in the lower pic has far more muscle mass then you. You need to focus on your eating, train with structure and discipline, and you will probably have to use some supps like protein and maybe even creatine.

IW
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