Friday August 21st

185lbs

Bentover BB Row
155x10
155x10
155x10
155x10

Dips
+15x8, +15x8, +15x8, +15x8

DB Rows
80x10, 80x10, 80x10

*Extras*

Chinups
5,5,5

Int/Ext Rotations
38.5x5x3

Decided to throw in some extra stuff at the end. Nothing fancy, just things I felt like doing.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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