Friday August 21st
185lbs
Bentover BB Row
155x10
155x10
155x10
155x10
Dips
+15x8, +15x8, +15x8, +15x8
DB Rows
80x10, 80x10, 80x10
*Extras*
Chinups
5,5,5
Int/Ext Rotations
38.5x5x3
Decided to throw in some extra stuff at the end. Nothing fancy, just things I felt like doing.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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