DE Squat Day
Free squatted today, got 6 doubles in with between 120-135kg on the bar.Hit depth on most of my reps a couple were high, I would love to get a tad deeper but all sets felt fantastic.I did snatch grip RDLs next, these were new to me and I liked them, great work for the glutes hams lower back etc.Finished with Flags and I was pooped!!
DE Squat Day 21/8/09
Free Squat
2x2 135kg
3x2 120kg
1x2 130kg with wraps
Snatch Grip RDL
1x10 80kg
1x6 100kg
1x15 80kg
1x8 100kg
Dragon Flag
3x 12,10,10 BW+5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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