DE Bench Day
Fucking smoked it today,got in a tonne of quality lockout work, hit speed work and the bar was flying.Did some dumbell rowing next real strict and finished with JM presses, I forgot how much I love these.
DE Bench Day 22/8/09
3 Board Med Grip
1x1 100kg
1x1 106kg
1x1 112.5kg (PR)
1x2 102.5kg
4 Board CG
2x5 91kg
Speed Work
3x3 Full Rom with 55kg
3x3 2 Brd with 55kg
1x3 Full Rom with 60kg
1x3 2 board with 60kg
Dumbell Rows
4x8 30kg
EZ Bar JMs
1x12 20kg
1x10 25kg
3x8 30kg
So I have been doing my speed work with boards a little lately.I do a full rom set and immediately move to a board and do a set, preety hard going but seems to help and bar speed stays great and it gets the speed work done quickly too!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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