cardio, shoulders and traps

Cardio
30 mins in the morning HIIT on Treadmill

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/80 5/85 (might go up next time)
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30

Traps
DB Shrugs 10/90 10/90 10/95 10/95 (didn't have enough time to add that extra Trap movement. will do next week)

Forearms
Grips 3 10lbs plates static hold for 20 sec x3 (felt like doing more grip stuff)


Sups
Nothing to report

Over All Analysis
getting stronger.RRRRR