Summer 2009 Training
Mesocycle 12 - Week 1
Pistol Squat Day
Beginning Thoughts:
I finished Lost Season 3 today....finally. I've finished the first 3 seasons of Lost in like 2 weeks and it's been an overdose. I'm beginning to have dreams of being stranded on an island. Workout:
Pistol Squats:
5 + 5 + 13 = 23 reps
I was going to do just 3 sets of 5 reps but I wanted to go all out on my final set. I can't believe I cranked out 13 reps!
Pull-ups:
BW x 5 reps x 2 sets
BW x 10 reps
Keeping it really light and easy today.
Hanging Air Kicks:
BW x 14 reps x 3 sets
Bar Rollouts:
BW x 10 reps x 3 sets Videos:
Pistol Squats and last set of Pull-ups:
Overall Impression:
I am flying to San Antonio tomorrow night. It's gonna be a painful 36 hour flight in all. I won't be working on till Wednesday or Thursday. I have to move into my room, etc.
I hope everyone's had a good weekend. I'm looking forward to next semester. Senior Year is gonna be fun 
Thanks for reading!
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