around 14 and a quart stone, and 6'
i did this last night, but got inflammation from it on my chest
10 curls
10 dips
10 crunches
circuit with no rest for 6mins 30 seconds
so i did
10 curls
10 dips
10 crunches
no rest
10curls
10 dips
10 crunches
etc
for 6mins 30sec quite brutal, but didnt get much of a pump, so i might change curls to pullups instead.
michael
|