around 14 and a quart stone, and 6'

i did this last night, but got inflammation from it on my chest

10 curls
10 dips
10 crunches

circuit with no rest for 6mins 30 seconds

so i did
10 curls
10 dips
10 crunches
no rest
10curls
10 dips
10 crunches
etc

for 6mins 30sec quite brutal, but didnt get much of a pump, so i might change curls to pullups instead.

michael