If you really like quick BRUTAL workouts visit Crossfit.com -- do it for one week then let me know how it went, and if you still like quick BRUTAL workouts. Also as a disclosure you can not judge the workouts by just reading them off the main page DO THEM!! You will gain strength and endurance -- I did that for a while when i lost my way, then came back to heavy weight lifting, just cant give it up!!
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