Okay so I've been training since the 1st April, first and foremost i've moved up frim 146lbs to 163lbs. I started on Rippetoes and now moved onto splitting my sessions. I do legs and tricepts one day, chest and bi's another and back, shoulders and forearms on the third.

Firstly, are these splits okay? I seem to be getting decent results. Secondly, how come my bloody legs are completely creamed for a couple of days?? My chest for example hurts a bit the following day but its no big deal.

Cheers