My planned 5x5
I workout at home so only have access to Barbell, Bench, Squat Rack, Pull-Up Bar (All I need anyways if you ask me)
I have Adjusted DFT's a bit to fit my needs, seeing as how i have done it before.
MONDAY
Back Squat A2G - 5x5
Flat Bench - 5x5
Wide Grip Pull-Up - 5x5
BB Curls - 3 sets
Various Abdominal Training
TUESDAY
Deadlift - 5x5
JS Row - 5x5
Standing Barbell Shoulder Press - 5x5
Shrugs - 3 set
Skull Crusher w/ BB - 3 set
Various Abdominal Training
FRIDAY
Back Squat A2G - Low to High Weight Increasing for 5 sets of 3 reps
(example 225x3 245x3 255x3 255x3 275x3)
Flat Bench - ^^ Same as Squat ^^
Wide Grip Pull-Ups - 5x5
BB Curls - 3 sets
Various Abdominal Training
***Feel free to make any suggestions you think will help***
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