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Old 08-24-2009, 12:50 PM
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altus580 altus580 is offline
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Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
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My planned 5x5

I workout at home so only have access to Barbell, Bench, Squat Rack, Pull-Up Bar (All I need anyways if you ask me)

I have Adjusted DFT's a bit to fit my needs, seeing as how i have done it before.

MONDAY

Back Squat A2G - 5x5

Flat Bench - 5x5

Wide Grip Pull-Up - 5x5

BB Curls - 3 sets

Various Abdominal Training

TUESDAY

Deadlift - 5x5

JS Row - 5x5

Standing Barbell Shoulder Press - 5x5

Shrugs - 3 set

Skull Crusher w/ BB - 3 set

Various Abdominal Training

FRIDAY

Back Squat A2G - Low to High Weight Increasing for 5 sets of 3 reps
(example 225x3 245x3 255x3 255x3 275x3)

Flat Bench - ^^ Same as Squat ^^

Wide Grip Pull-Ups - 5x5

BB Curls - 3 sets

Various Abdominal Training

***Feel free to make any suggestions you think will help***
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