DAY 1
24 AUG 09
MONDAY
-- Back Squat A2G --
Warm-Up
BWx10
135x5
185x1
205x1
225x1
Working Sets
255lb 5x5
-- Flat Bench --
Warm-Up
135x3
175x2
195x1
Working Sets
200lb 5x5
-- Wide Pull-Ups --
BW 5x5
-- BB Curls --
85x7
75x10
75x10
-- Various Abs --
** Not a bad day, just need to get more sleep**
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