DAY 1

24 AUG 09

MONDAY

-- Back Squat A2G --

Warm-Up

BWx10
135x5
185x1
205x1
225x1

Working Sets

255lb 5x5

-- Flat Bench --

Warm-Up

135x3
175x2
195x1

Working Sets

200lb 5x5

-- Wide Pull-Ups --

BW 5x5

-- BB Curls --

85x7
75x10
75x10

-- Various Abs --

** Not a bad day, just need to get more sleep**