8/24
rdl's: 5RM - 158.....3 sets
split squats: 93, 2 x 7
chest supp rows: 93, 4 x 5
ss w/
double leg lowering: 3 x7
prone trap raises: 5, 3 x 8 w/ static hold
rdl's were like....halfway between conventional and a snatch grip....but any wider than where i was and my shoulders didn't like it.
i love my new enV touch. great phone.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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