ME Squat Day

Did Arched back GMs today, went really weel first time I have actually felt like I got a good workout from GMs for ME.Hit 110kg for a nice triple and 2 singels with 120kg.Did some zerchers next and finished with planks and band leg curls.

ME Squat Day 24/8/09

Arched Back GMs
1x3 100kg
1x3 110kg (PR)
2x1 120kg (PR)

Zercher Squat Close Stance Beltless
1x3 80kg
1x3 91kg
1x3 91kg add belt

Bastard Planks
BW+15kg 3x35 secs

Yellow Band Leg Curls
3x 15,12,12

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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