Thread
:
Why do my legs hurt??
View Single Post
08-24-2009, 06:09 PM
Cradler
Rank:
Member
Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
Those splits are not okay. "Bodypart-day" splits are at best an incredibly inefficient way to train.
Post your routine as it currently stands so people can tell why your legs hurt - exercises, sets, reps, all that.
Cradler
View Public Profile
Send a private message to Cradler
Find all posts by Cradler