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Old 08-25-2009, 12:52 PM
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altus580 altus580 is offline
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Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
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Well yesterdays diet went pretty good, minus the end of the night, just a little slippage. A good freind was going away so I had 4 light beers, ribs, and potatoe chips (thanks to the beers). But i've decieded to detox and keep my beer intake to four a week on non-workout evenings. Heres how yesterdays diet went.

Pre Workout

25 grm Whey, I serv Dextrose

Post Workout

3 Eggs English Muffin w/ 1 serv Penut Butter

Snack

2oz Penuts and a low fat Cheese Stick

Lunch

5 oz Chicken Breast

1 cup White Rice
Snack

Protien Drink 110 cals 15 grams
Low fat Cheese Stick

Snack

2 cans Albacore White Tuna w/ 2tbspn Lite Mayo

Then thats where this happened

1/2 Rack Baby Back Ribs w/ too much BBQ sauce

4 Labats Blue Light (beer)

Too Many Potatoe Chips (probabley 4 servings)

**need to add more protein, and cals
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