Tuesday August 25th/2009

BW: 189.0lb

Pistol Squats
BW squats 2x8
Box 1x3
Free 4x1 2x2, 1x1

For some reason I had a hell of a time with my first four sets of free pistols. I kept losing my balance and it just didn't feel right. Then on my 5th set I sat back into it more and it seemed to work much better and actually got a few doubles out of it.

EZ Bar Curls
40lb x 10
60lb x 10
80lb x10
90lb x 5
80lb x 7

Superset with...

Tricep Deadlifts
40lb x 10
60lb x 10
80lb x 10
90lb x 7
80lb x 9

Might as well get in whatever upper work I can. My back doesn't particularily like the curls but if I keep my elbows tight to my sides its bearable.

Suppine GHRs
bw 4x10

Superset with...

Captains Chairs
bw 4x10

Don't know if I'll do the captains chairs again. It seemed to aggravate my back quite a bit.

Thoughts

I think I may try some front squats on thursday and see what the back thinks about that...

IW