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Old 08-26-2009, 05:59 AM
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altus580 altus580 is offline
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Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
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WEDNESDAY

26 AUG 2009

-- Deadlifts--

Warmup
135x5
155x3
185x1
205x1

Working Sets
225 5x5

-- Standing BB Shoulder Press --

Working Sets
95 5x5

-- JS Row --

Working Sets

105 5x5

-- Shrugs --

Working Sets
185x15
185x10 (Sweaty hands and I couldn't grip any longer)
185x15

-- Various Ab Work --

Afterthoughts
Skipped skull crusher due to time constraint. Lacked motivation this morning just really tired, even though i got plenty of sleep?

I can def shoulder press more next time -- perhaps even the js row, it feels light i just dont want to compromise proper technique....

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