WEDNESDAY
26 AUG 2009
-- Deadlifts--
Warmup
135x5
155x3
185x1
205x1
Working Sets
225 5x5
-- Standing BB Shoulder Press --
Working Sets
95 5x5
-- JS Row --
Working Sets
105 5x5
-- Shrugs --
Working Sets
185x15
185x10 (Sweaty hands and I couldn't grip any longer)
185x15
-- Various Ab Work --
Afterthoughts
Skipped skull crusher due to time constraint. Lacked motivation this morning just really tired, even though i got plenty of sleep?
I can def shoulder press more next time -- perhaps even the js row, it feels light i just dont want to compromise proper technique....