ME Bench Day

Sweet ass day today, hit a PR of 110kg on the bar, went up pretty smooth too.Also hit a nice double with 102.5kg which is a new 2rm.Did push presses next hit a nice triple with my old max and finished with tris and cable rows, these are great.

ME Bench Day 26/8/09

Bench
1x1 100kg
1x1 110kg (PR)
1x2 102.5kg (PR)

Push Press
2x4 47.5kg
1x3 50kg
1x15 32.5kg

EZ Skull Crusher To Forehead
4x7 32.5kg
1x5 32.5kg

Cable Rows
1x8 92kg
5x10,10,9,9,9 102kg

Kick ass day, happy with that bench.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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