View Single Post
 
Old 08-26-2009, 08:53 PM
drizzy94 drizzy94 is offline
Rank: New Member
 
Join Date: Aug 2009
Posts: 1
Default please help a beginner come up with this specific workout

im new to building and lifting and my goals are hypertrophy. i only have two days per week in the gym and i cant do anythin to change that. i was going to follow this workout doing 3x8-12 for each exercise. i want to bulkk for three months so will someone PLEASE help me come up with a workout that i can do twice a week? this is what i was going to before

Workout 1
Squats
Bench Press
Chins
Close Grip Bench Press
Bent Over Rows
Standing Military Press
Calf Raise

Workout 2
Squats
Bench Press
Deadlifts
Standing Military Press
Weighted Dips
Barbell Curls
Dumbell Shrugs
Reply With Quote