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Hi Im New And I Need Advice On My Timed Workout (Please Reply Need Feedback)
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08-27-2009, 11:40 AM
altus580
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altus580's Stats
Height: 70.5"
Weight: 185lb
Bench: ?
Squat: ?
Deadlift: ?
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
And FYI, and for anyone else reading this page Crossfit would NEVER NEVER NEVER have you doing any Bicep Curls...........
there about total strength, and muscular endurance.
If i misspelled a few words i dont care, it happens :/
altus580
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