Thursday August 27th/2009

Front Squats
BW squats 2x8
bar 2x5
115lb x 5
135lb x 5
155lb x 3
175lb x 3
195lb x 3
205lb x 3,2

Felt good to work on front squats again. Doesn't pull on the back too much either. I think I will work on these and pistols for a while.


Calf Raises
2 plates x 12
3 plates 3x11,10,9


Lunges
60lb x 8
80lb x 8

A little pressed for time so I called er quits here.


Thoughts

Not a bad little workout. I was rushing so there wasn't too much rest: lots of sweating.

IW