Thursday August 27th/2009
Front Squats
BW squats 2x8
bar 2x5
115lb x 5
135lb x 5
155lb x 3
175lb x 3
195lb x 3
205lb x 3,2
Felt good to work on front squats again. Doesn't pull on the back too much either. I think I will work on these and pistols for a while.
Calf Raises
2 plates x 12
3 plates 3x11,10,9
Lunges
60lb x 8
80lb x 8
A little pressed for time so I called er quits here.
Thoughts
Not a bad little workout. I was rushing so there wasn't too much rest: lots of sweating.
IW
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