Thread: Hi Im New And I Need Advice On My Timed Workout (Please Reply Need Feedback)
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Old 08-28-2009, 05:47 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Crossfit is a stupid jumbling of different concepts. I am not going to get into this because it has been repeated 100000x times.

Read up in Alan Aragon's Research Review how he deconstructs Crossfit. Even the best bicep coach (yes, sarcasm) Poliquin thinks Crossfit is silly - and look who that is coming from!

I am well aware of what Crossfit is. The only positive effect Crossfit has is that it makes women look sexy.
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