Fall 2009 Training
Mesocycle 12 - Week 2
Deadlift Day
Beginning Thoughts:
So I have finally moved back in. Senior Year has started.
My diet has been really crappy over the last few days.
When I hit the gym last night I had zero motivation or energy. Thats how beat I was. So, given that, it was a decent workout. I think that sipping my Malto/Whey drink during my workout really helped keep my buoyant. Workout:
Deadlifts:
385 lbs x 6 reps x 2 sets
I vomited after my second set. This really sucks....I think I could've done 3 full sets. Well, this gives me a goal to work towards next week.
Hanging Air Kicks:
BW x 14 reps x 3 sets
Wrist Roller:
25 lbs x 1 trip x 2 sets
Half-assed this... Videos:
Deadlifts:
Overall Impression:
Short and simple.
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