Quote:
Originally Posted by mojoclemson
I know all that, what I am asking is doesn't protein become not as effective if left in a liquid for over 30min? That's just what I remember from researching this about a year ago. I just remember if you mix it you should drink it asap. Thanks
|
You're the first poster I've ever seen who cares about that. If you can't find the answer then there's a simple solution. Take your protein and put 2 scoops in your shaker/bottle. When you're done working out, fill it with water and there you go. Now you don't need to worry about whether or not protein is stable in liquid for a long period of time or not.