So you label P90X's concept "gay", yet you curl an indignant lip when someone swings at Crossfit? The OP does friggin crunches in his room and he's looking for exercise advice... Now anybody could blow 2 hours and take him to class about how futile crunches and pushups are in the spectrum of bodybuilding, simultaneously giving him his share and more of lifting advice...but that's obviously not what he's looking for. If he wanted to lift big and lift serious, he'd do his own research...as it stands, he's a guy who does crunches in his room and that's where he wants to stay.

P90X is ideal.