DE Bench Day
Lockout/ heavy tri work was real strong today, did some triples then doubles.Finished with 4 brd CG then moved to speedy bench for 8 sets alternating full rom and 2 brd again.Finished with lats and tris for a couple high rep sets, yowsers reps are tough!
DE Bench Day 29/8/09
3 Board Med Grip
1x3 90kg
1x3 100kg
1x3 105kg
2x2 107.5kg
4 Board CG
1x5 95.5kg
1x4 92.5kg smoked after!
Speedy Bench
4x3 60kg too slow
4x3 50kg
Barbell Rows WORTHLESS EXERCISE IMO
3x6 50-70kg
Kroc Row
1x20 30kg
JM press
1x5 30kg
1x5 32.5kg
1x3 37.5kg yikes too ambitous!!
1x16 20kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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