FRIDAY

28 AUG 09

DIET

Calories: 2,886
Fat: 115.3
Carb: 120
Protein: 296


***Missed some cals, it was Friday night and i was out, but refused to eat the pizza and chicken wings that were available; settled with 2 beers which account for 222 calories, and 16 of my carbs SH!T. Didn't realize Labatts Light had so many carbs, time to switch.

---Will post my workout later in a time crunch.