FRIDAY
28 AUG 09
WORKOUT
--Squat--
Warm-up
BWx10
135x5
185x5
205x1
225x1
Working Set
255x3
255x5
265x3
275x3
300x3
***Was only scheduled to do 285 that last set but i was just feeling so DAMN GOOD!
--Flat Bench--
Warm-up
135x8
155x3
185x1
Working Sets
200x3
200x3
205x3
205x3
210x3
--Pull Ups--
BW 5x5
--BB Curl--
80x10
80x10
75x9
Various Abs
**Today felt really good, prob cause i worked out in the evening, not at
6 a.m. as usual