FRIDAY

28 AUG 09

WORKOUT

--Squat--

Warm-up

BWx10
135x5
185x5
205x1
225x1

Working Set

255x3
255x5
265x3
275x3
300x3

***Was only scheduled to do 285 that last set but i was just feeling so DAMN GOOD!

--Flat Bench--

Warm-up

135x8
155x3
185x1

Working Sets

200x3
200x3
205x3
205x3
210x3

--Pull Ups--
BW 5x5

--BB Curl--

80x10
80x10
75x9

Various Abs

**Today felt really good, prob cause i worked out in the evening, not at 6 a.m. as usual