SATURDAY
29 AUG 09
DIET
Calories: 2,913
Fat: 130
Carb: 61
Protein: 264
**Sat is my "cheat day" , as you can see i skipped out on about 40-50ish grams protein and replaced it w/ some extra fat calories.
-I would like to lower my overall fat but i take in about 30g fat a day between Nuts and Peanut Butter
--Found a good beer MGD 64=64 calories 2.4 carbs, its kinda watery but hell for those stats it'll work!
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