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Old 08-29-2009, 10:02 PM
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altus580 altus580 is offline
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Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
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SATURDAY

29 AUG 09

DIET

Calories: 2,913
Fat: 130
Carb: 61
Protein: 264

**Sat is my "cheat day" , as you can see i skipped out on about 40-50ish grams protein and replaced it w/ some extra fat calories.
-I would like to lower my overall fat but i take in about 30g fat a day between Nuts and Peanut Butter

--Found a good beer MGD 64=64 calories 2.4 carbs, its kinda watery but hell for those stats it'll work!
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