First workout back from holidays was a very shitty one.

Military Press
135x5 , 145x5 , 155 x5

Bent over rows
135x15,15,15

Dips ( BW )
15,15,15

Tricep pushdowns
80x15,15,15

It's been way to long since I've done Military Presses , so I thought I need to get them in on a more regular basis. I am going to be starting the 5/3/1 program and prob run it for 3-4 months.

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