Hi people,
Well I thought about this instead of the one I did and make it compounding,

5 pullups
10 dips
10 situps
Repeat for desired time,

And I've done crossfit but I'm not into weights anymore due to injuries etc, I'm wanting to be lean and speedy like kyle reese in terminator 1, because he looks like he would have trained with circuit training,

And btw I enjoyed crossfit but due to injuries I had to drop it, but I've been addicted to quick and brutal workouts that are bodyweight and resistance bands...

Write back..

Michael