Thread: bicep peaks?
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Old 08-30-2009, 10:36 AM
TheCrow TheCrow is offline
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Join Date: Aug 2009
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Hi.

I think the best thing you can do is fully flex the muscle at the top of the movement.

Try doing single arm bicep exercises using dumbbells, and fully engage the muscle at the top of the movement by flexing the muscle and forcing them to peak more.

Try working the arms individually, and concentrate on stimulating the muscle fiber as much as possible.

If this doesn't work, I don't know what will.
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