Well, first of all, the sets weren't supposed to be to failure...at least I wouldn't think so.

3 supersets/ half hour? Did you read the program? You do one superset per half hour. Do another one w/ different exercises the next half hour and repeat. No wonder you passed out.

However, I question the validity of the program where it suggests that after the set you do an anelgesic balm massage (meaning heat) and just before the next one, use a Cryokinetic Ice Massage. First hot, then cold? Your muscles wouldn't know if they were coming or going....Ever see anyone putting ice on their muscles during a workout? Didn't think so.

__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Well, the Blog's (finally) back (again!):
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Here is my newly-created World of Warcraft Blog:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
. Feel free to stop by and comment.