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IronWorker - SS gone WestSide
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08-30-2009, 06:38 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Sunday August 30th/2009
Bench Press
bar 2x10
65lb x 10
95lb 4x10
Chest Supported Rows
(Various grip widths/angles)
bar x 10
25lb 4x10
DB Shoulder Raises
(?)
10lb 4x10
Thoughts
Just really light upper work today to feel out how my back is.
IW
iron_worker
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