Thread: Weight Gaining?
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Old 07-06-2005, 09:05 PM
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BG5150 BG5150 is offline
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Check out the Clean Bulking sticky.

Also Trac = bad. i used to use Trac. People here and other places turned me around. It's liquified creatine which is no good. And way too expensive. Look into creatine monohydrate or creatine ester ethyl (CEE).

Eat. Eat. Eat. Maybe 1 1/2 times your GOAL bodyweight in protein. You wanna weight 150#, then eat 225g of protein.

And once again, check out the clean bulk sticky.
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