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Old 08-31-2009, 09:18 AM
ChloeBellFox ChloeBellFox is offline
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Join Date: Aug 2009
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Quote:
Originally Posted by Pitysister View Post
-make sure you're eating enough calories
-drink lots of water
-get lots of lean protein
-get lots of veggies
-get some fish oil and other healthy fats, not just peanut butter
Thank you for the insight what is the best way to take flax seed oil? and other fats?

Thanks
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