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Old 08-31-2009, 12:58 PM
emaciatedfag emaciatedfag is offline
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Join Date: Jul 2009
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Never experienced the phenomena 'creatine bloat' myself, and note no bowel irregularities...other than the usual ones. The Ultimate Diet 2.0 has me shitting stones on the lo-carb days and veritable mountains on the refeeds...used to it at this point.

Thanks for setting my mind at ease, I think I'll continue sprinkling instead of mixing. I'll run a comparative trial or something...eventually.
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