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Old 08-31-2009, 01:24 PM
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Cradler Cradler is offline
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Join Date: Mar 2007
Location: Boston
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thats a nice front squat man. is that a pr?

i was wondering, how do you program with pistol squats? do you use them as a main exercise, do you have certain goals in terms of reps/sets? i've been working with them at the end of my heavy work just to try and improve gradually... but its hard to do them after heavy pulls and zercher squats, haha.

thanks anuj!
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